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-   -   Quick, and healthy fried rice for everyone (http://www.dadstayshome.com/showthread.php?t=14205)

WackaWacka 08-18-2016 11:34 PM

Quick, and healthy fried rice for everyone
 
This is a quick recipe, takes no time besides making the rice that can be done in advance, and makes a really filling tasty meal.

Ingedients:
1 cup rice
2 1/4 cup chicken stock
2 Tbs Tstd Sesame Oil
2 Tbs Teriyaki Sauce
3 Green Onion thin sliced (White, light green parts only)
1.5 cups steamed peas
3 eggs
(sliced grilled chicken if desired)

Start the Rice: Add 1 cup rice, 2 1/4 cup chicken stock, teaspoon toasted sesame oil, dash teriyaki sauce in cooker, pan, etc. Make as normal.

Put 2 tbs of Sesame oil in pan, once hot, put in three eggs and scramble.
Add the Onions, peas (and chicken) and teriyaki sauce, and mix it all up.
Once the rice is done, add it all together and enjoy!

gduck 08-19-2016 03:52 PM

That sounds pretty good. Always looking for variations on fried rice as its good when things are hectic and I need to put something together quickly.

Don-Dad 08-20-2016 01:59 AM

I might have to try that recipe. I enjoy eating some fried rice from the local chinese take-out and it's the complete opposite of healthy.

irie feeling 09-14-2016 11:17 AM

That's not fried rice. Just call it "unfried rice" or "a seasoned rice."

Tacodaddy 01-12-2018 07:54 PM

I love to do steamed rice. Quick and easy.


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