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Old 01-15-2011, 03:08 AM
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troy00690 troy00690 is offline
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Join Date: Feb 2006
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Start simple. Eating better is the best way to start but the healthier the food the more expensive.

Set up a circuit course to do. Start off at what you think your abilities would be. You can do this in your living room while the tv is on. You will need a timer also. I would start with 30 seconds each, pushups, situps, mountain climbers, jumping jacks, diamond pushups, star jumpers and body builders. You will be sweating when you are done. Take a quick water break and do it again. If you are in ok shape then bump the time up. The harder you push yourself the better you feel.
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