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Old 01-15-2011, 03:08 AM
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troy00690 troy00690 is offline
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Join Date: Feb 2006
Location: Galt
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Start simple. Eating better is the best way to start but the healthier the food the more expensive.

Set up a circuit course to do. Start off at what you think your abilities would be. You can do this in your living room while the tv is on. You will need a timer also. I would start with 30 seconds each, pushups, situps, mountain climbers, jumping jacks, diamond pushups, star jumpers and body builders. You will be sweating when you are done. Take a quick water break and do it again. If you are in ok shape then bump the time up. The harder you push yourself the better you feel.
Some people spend an entire lifetime wondering if they made a difference in the world. But, the Marines don't have that problem.
Ronald Reagan, President of the United States; 1985
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