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Old 01-20-2011, 06:33 PM
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C1DoG C1DoG is offline
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Join Date: Jan 2011
Location: Pensacola, FL
Posts: 696

When I was going to the gym I was warming up on the treadmill for 20 everyday and then going from cardio to weights every other day. So I was doing major cardio at least 3 or 4 days a week and major weights the same. So try a fair amount of each until you feel you are ready enough to take the training higher. After I get rid of this Bronchitis I will be back at the gym. They moved buildings so they are closer now.
Married to Marjorie - November 15, 2008
Noah Joseph / Abigail Grace born May 19, 2011
Noah & Abigail - class of 2029
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