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Old 04-06-2011, 03:51 PM
paternalcandor paternalcandor is offline
Join Date: Oct 2010
Posts: 159

I started training for boxing recently and my trainers suggests no weights, but get trim through cardio work and plyometrics. I've been doing jumping jacks, footwork, stair steps, and the elliptical machine.

I'm so much more sore these days having switched to boxing.

Despite the pain, consistent training like a boxer will reduce the gut, the excess fat, and add some muscle to the arms and everywhere else.

Best of all, you can do the exercises in the house for months and see major results. Worked for me so farů (I'm actually doing the opposite, gaining weight, not losing it. I went from 135 and am now 144, in about two months).
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