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Old 01-05-2016, 12:12 PM
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TwoCubs TwoCubs is offline
Just Dad
 
Join Date: Jan 2013
Location: Tennessee
Posts: 2,604
Default Better health, weight loss 2016

So, I joined a gym yesterday. The doc says my blood pressure is too high, and my church clothes are having a hard time coping with my excesses. I'm hoping that this will also help drag me out of the depression/slump of last year. I'll start today, after the kids are in school, with maybe the elliptical and rowing machine, then a meeting with a trainer.


Starting weight: 319
BP: 158/106
Pulse: 83
Blood Sugar: 91
HA1c: 5.4
Triglycerides: 149
Total Chol.: 218
HDL: 47
LDL: 141
VLDL: 30

Taken on 12/8/2015.
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