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Old 10-13-2017, 01:19 PM
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TwoCubs TwoCubs is offline
Just Dad
Join Date: Jan 2013
Location: Tennessee
Posts: 2,511

I have found that exogenous ketones help during the first few weeks with energy levels. They taste disgusting but keep me from losing steam by noon on the initial keto induction. The extra salts seem to keep the "keto-flu" from being too severe.
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