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  #21  
Old 12-28-2017, 05:22 PM
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irie feeling irie feeling is offline
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Still teetering around 160 pounds, but I dropped to a 32 inch waist! Pants been getting extra roomy and it was time for new ones. What a shocker. Dropped 4 inches!
Got a wedding in a few weeks to go to. Sure enough I tried on my suit pants and I'm thinking I got to take them in at the waist some how or buy a new suit.
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  #22  
Old 01-10-2018, 05:53 PM
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irie feeling irie feeling is offline
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I did it!
Guess who's Keto?
This guy!
Took a while, being lactose intolerant and all.
I'm on the dark side of the Keto stick now!
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  #23  
Old 01-13-2018, 06:04 PM
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TwoCubs TwoCubs is offline
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Quote:
Originally Posted by irie feeling View Post
I did it!
Guess who's Keto?
This guy!
Took a while, being lactose intolerant and all.
I'm on the dark side of the Keto stick now!
What did you eat to get there? How long did it take?
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  #24  
Old 01-14-2018, 02:56 AM
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irie feeling irie feeling is offline
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[QUOTE=irie feeling;295600]2 strips if bacon at every breakfast. Used the fat to cook my eggs in.
Low carb burrito tortilla wrap turkey/ham/romaine lettuce/avocado/much Mayonaisse every lunch (but would sometimes switch it up and omit the. Burrito tortilla and use lettuce as the wrap)
Fatty meat (4 oz) and a green vegetable or cauliflower ( faux rice or faux mash potatoes) smothered in butter.
All the pork rinds I can eat.
A hand full of macadamia nuts a day
Occasionally made "fat bombs" found on Internet.
Used recipes in Keto cookbook recommended by nutritionist at Drs office.
Used Almond flour when frying. Fryed a lot.
Fatty fish, tuna steaks, salmon, Mahi.
No bread
No chips
No starches
Found Keto pizza made with almond flour dough and deep dish made with veggie cream cheese.
Ate portabella pizza when family had pizza night.
Had brats and sauerkraut
Had salad with oil and vinegar I made( lots of oil).
Sometimes I ate half a stick of butter just for the hell of it.
Kept the fat to carb 4:1 ( I got a book and learned how to read labels)
I got "Keto Styx" from the pharmacy and checked my pee every 4 days took me 6 weeks.
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