Stay at Home Daddad stays home Stay at home Dad Books Available at Amazon

Go Back   Stay at Home Dads Forum > Other Stuff > Weight Loss
Register FAQ VB Image Host More Stuff Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Search this Thread Display Modes
  #51  
Old 04-23-2018, 02:35 PM
irie feeling's Avatar
irie feeling irie feeling is offline
Homeschooling soccer dad
 
Join Date: Jun 2010
Location: Mount Pocono, Pa.
Posts: 6,396
Default

FI'm Modified Atkins 10carbs a day goal, beotch dietician wants me keto and put me on MCT oil with every meal and coconut oil for cooking.
Bloodwork and urine show no ketones in labwork, but at home my peesticks show I'm halfway up the scale so they can SUCK IT!
Like Doc said, who cares; seizures are way less frequent. That's the goal.
And I got the implant.

I had keto cashew chicken chicken and Keto Chinese dumplings last night and it was better than takeout! Even my no. Keto wife had it with me and agreed!
Recipes at keto connect.net
32 inch waist.
155 lbs
5 ft 8
Used to weigh 187.
I don't excercise unless jumping to conclusions, chasing rainbows, and sometimes diahrea of the mouth counts.
__________________
My brainwaves are so strong, doctors study them.
Quando, omni, flunkus, moritadi.

Last edited by irie feeling; 04-23-2018 at 02:39 PM. Reason: Pimp juice
Reply With Quote
  #52  
Old 06-05-2018, 12:43 PM
TwoCubs's Avatar
TwoCubs TwoCubs is offline
Just Dad
 
Join Date: Jan 2013
Location: Tennessee
Posts: 2,578
Default

Ok. My wife and I have been doing keto for a little over three weeks now.

Down 15 pounds.
Not having to spend as much on food.
Energy is picking-up.
__________________
Once more unto the breach, dear friends, once more -- Shakespeare, Henry V

"Just smile and wave, boys, smile and wave"--The Penguins, Madagascar

Quando Omni Flunkus Moritati
Reply With Quote
  #53  
Old 07-16-2018, 10:50 AM
irie feeling's Avatar
irie feeling irie feeling is offline
Homeschooling soccer dad
 
Join Date: Jun 2010
Location: Mount Pocono, Pa.
Posts: 6,396
Default

Quote:
Originally Posted by TwoCubs View Post
Ok. My wife and I have been doing keto for a little over three weeks now.

Down 15 pounds.
Not having to spend as much on food.
Energy is picking-up.
Didn't see this!
That's awesome!
__________________
My brainwaves are so strong, doctors study them.
Quando, omni, flunkus, moritadi.
Reply With Quote
  #54  
Old 07-16-2018, 10:57 AM
irie feeling's Avatar
irie feeling irie feeling is offline
Homeschooling soccer dad
 
Join Date: Jun 2010
Location: Mount Pocono, Pa.
Posts: 6,396
Default

Weight loss is not my goal, I got as low as 150, then started putting it back on. Up to 162 now. But have stayed there since Spring. Why? You ask. Well, keto involves fasting and working out.
I can't do either. So I manage my protein. Protein is for muscle repair NOT an energy source, so it should not be more important than fats. Think average piece of meat.

My point is without a small workout, weight gain is possible.

Dr. Ken Berry has very informative videos on YouTube and is a good one to "follow" on Twitter along with Proffesor Tim Noakes.

My wife went keto, in the spring, realizing how carbs and wine was making her feel ill and always tired. She lost last 20lbs. Of the 100 she has been trying to lose for the last 9 years. I'm proud of her!
__________________
My brainwaves are so strong, doctors study them.
Quando, omni, flunkus, moritadi.

Last edited by irie feeling; 07-16-2018 at 11:04 AM.
Reply With Quote
  #55  
Old 07-17-2018, 03:00 PM
irie feeling's Avatar
irie feeling irie feeling is offline
Homeschooling soccer dad
 
Join Date: Jun 2010
Location: Mount Pocono, Pa.
Posts: 6,396
Default

I started skipping one meal every other day. To encourage the Keto fat burn. MWF. Breakfast or lunch. Also the 2 eggs egg omelet with leftover green veggies that my wife didn't eat (I ate my 1 cup) goes in the omelet, goes down to 1 egg. Thinking about bicep curls or push-ups.
__________________
My brainwaves are so strong, doctors study them.
Quando, omni, flunkus, moritadi.
Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT. The time now is 05:27 PM.


Powered by vBulletin® Version 3.8.6
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.