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#11
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Well I'm 6'1" and long armed/legged. I'm about an inch and a half in the legs and 2-3 inches skinnier in the arms than average, plus some pretty underdeveloped upper back muscles. Muscle being more dense, that could easily account for a good 20 lbs I'm sure.
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Ben King of a blended family - Three girls (23, 23, 20), three boys (19, 8, 6) and four angels who didn't make it ^i^ ^i^ ^i^ ^i^ Last edited by BenSr; 03-19-2013 at 05:06 AM. |
#12
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Did you know the Air Force doesn't even require pull-ups in their physical tests? Also, at 6'1" 165lbs, you'll be able to progress relatively quickly. |
#13
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Big Dog (8), Little Dog (6) and baby Princess (4). 3 is enough! (someguy) "I'd absolutely recommend teabags."(someguy) I AM a Southern-fried Maple Leaf. |
#14
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As far as legs go, I read pistol squats were good, so I thought, “What the hell is a pistol squat?” Then I looked them up and found this video. I don't hate anyone, but I have strong feelings of hostility for this guy. http://youtu.be/TWvIu7s-vIM
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Ben King of a blended family - Three girls (23, 23, 20), three boys (19, 8, 6) and four angels who didn't make it ^i^ ^i^ ^i^ ^i^ |
#15
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I am constantly asking myself "What Would Hockeyfan Do?" Well, now I know: Boy (2004), Girl (2006) |
#16
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I do fine getting down, that is, until I fall on my ass.
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Ben King of a blended family - Three girls (23, 23, 20), three boys (19, 8, 6) and four angels who didn't make it ^i^ ^i^ ^i^ ^i^ |
#17
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This might be TMI, but my trainer was laughing as I was doing them 2 days before Thanksgiving one year...telling me I would curse him out as I was on the crapper on Thanksgiving Day. Sure enough, due to the delayed onset muscle soreness, I was hurting so bad. He was right, I was calling him every name in the book getting on and off the throne.
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I am constantly asking myself "What Would Hockeyfan Do?" Well, now I know: Boy (2004), Girl (2006) |
#18
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In terms of falling on your ass, it's due to lack of ankle mobility and/or hamstring flexibility. In my case, it's both. Both of those things are fixable, but they take a while. |
#19
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What if it's both? That's probably the case for me.
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Ben King of a blended family - Three girls (23, 23, 20), three boys (19, 8, 6) and four angels who didn't make it ^i^ ^i^ ^i^ ^i^ |
#20
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For me, it's both as well. You just have to work on both your ankle mobility and hip mobility.
http://www.mobilitywod.com/ For all your mobility needs. |
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