Health & Fitness

[Don-Dad]

I thought weekends were made for bone brother? Or maybe boning? Both?


Check out Live Anabolic on Youtube. https://www.youtube.com/channel/UCvo...NmXAbIQ_MaBsHw

They do push some of their products sometimes but gear all their workouts for guys over 40 (many specific to over 50). The older guy intermittent fasts but his workout advice is good, at-home stuff you can do.

I bought a nice set of bands during covid and keep them hanging on a door in my living room, most days I'll do a few circuits and also have adjustable dumbells and a kettlebell. Keep those near the TV as well and try to use them often.

I go to the gym and use the treadmill and elliptical. (Even though I own a treadmill). But my diet is always what keeps me from losing my belly. I make good strides for a few weeks and fall off the wagon.